Ideal Protein

A Medically-Developed Weight Loss Method

The Ideal Protein Weight Loss Method is a medically-designed protocol containing two key components – weight loss and healthy lifestyle education to ensure you keep the weight off after dieting. You’ll not only see results, but also receive vital nutritional knowledge to keep you fit for the rest of your life.

Attend a Free Ideal Protein Informational Meeting to Learn More

Attendees will receive a discount off of the initial start-up fees!

South- Meetings are held on Wednesdays at 6:00 pm at our OB/GYN of Indiana South Office, 8360 South Emerson Avenue, Suite 100.

Fishers- Meetings are held the first and third Wednesdays at 6:00 pm at our OB/GYN of Indiana Fishers Office, 13914 Southeastern Parkway, Suite 314.

Carmel- Meetings are held the second and fourth Tuesdays at 6:00 pm at our OB/GYN of Indiana Carmel Office, 13420 N. Meridian Street, Suite 400.

South: 317-859-2535
Fishers: 317-872-1415
Carmel: 317-573-7050
to get the next meeting time or book your one-on-one appointment to begin your wellness journey!

Based on the experiences of 3,000

  • Structured weight loss while supporting muscle mass
  • Weekly one-on-one coaching, lifestyle education, and guidance
  • 60 delicious foods of your choice
  • Personalized weight loss goals based on your health profile
  • A better understanding of how food impacts and is utilized by your body

The Centerpiece of Our Weight Loss Method:

We simply provide your body with an adequate amount of protein to ensure muscle mass is not lost. That includes creating healthy habits as you consume breakfast, lunch, dinner, and a snack. Call 317-859-2535 today to schedule your appointment!

Principles Behind the Ideal Protein Weight Loss Method:

Your body draws on carbohydrates, proteins, and fats in that order. During the weight loss phase, you’ll consume an adequate amount of protein to not lose muscle mass. At the same time, you’ll be limiting carbs to get your body to target fat. This is not a high-protein diet in any way, but a balanced approach to healthy eating habits.

IP Mission Statement

To help improve and maintain the lifestyle and health of those in our community.

Book your one-on-one appointment today to begin your wellness journey!

*The results are those of the individual that is identified. Typical results vary us to 6 and 8 pounds lost in the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly.


Customer Testimonial

“I have struggled to lose any significant amount of weight my entire life. When OB/GYN of Indiana decided to implement Ideal Protein, I decided to give it a try and I am so glad I did! I started the program in October of 2016. In seven months, I lost almost 100 lbs, 28.5 inches, and I’m still on my journey to my ideal weight! My weight loss has helped me gain confidence and enabled me to enjoy things like going camping and trying new things with my family.”
– Darlene, Indianapolis

“I found myself on the other side of 60 pounds overweight, and feeling fat and tired. When Ideal Protein was introduced to the office, it seemed like a good solution, but I was still skeptical. I saw others losing a significant amount of weight with Ideal Protein, and the statistic of 85% of people maintaining their weight loss sold me. I lost nearly 70 pounds in 6 months, and found it an easy diet to stick to. I have more energy to work through a very difficult work life, and I can keep up with my family’s busy schedules as well. I sleep better at night, and find that I actually need less sleep. The weight loss has also resolved my significant knee pain that I have suffered with for many years enabling me to swim and be physically active. This diet changed my life, and I am so grateful for it. I feel like it has given me the power to be whatever weight I want to be, and I have never felt that power my entire life.” - Dr. Cynthia Seffernick

Team Members who will assist you on your weight loss journey:

Vicky Sherman, MD

Program Director (South)

Dr. Sherman, a Beech Grove native, has been in practice for over 20 years and enjoys helping women improve their health throughout their lives. Dr. Sherman is passionate about the Ideal Protein Weight Loss Method because it was a life-changing program for one of her sons. As a doctor mom, good nutrition has always been a primary concern in caring for her family. Her youngest son lost 80 pounds on the program and, at two years out, he has kept all the weight off. He now enjoys a more active lifestyle and is very health conscious about what he eats.

“I have also seen over the years how much my patients struggle with trying to lose weight and I am pleased to be able to offer a program that actually works and has long-term success.”


Stephanie R. Young, MSN, AGPCNP-C

Clinical Director (South)

Stephanie is a Certified Nurse Practitioner and has been a part of the OB/GYN of Indiana team for many years in a number of different roles. She enjoys being a part of others’ health journeys and has attended Ideal Protein educational seminars to further her weight loss education.

“I am passionate about helping others lose weight and achieve healthy lifestyles in order to promote mental and physical well-being. Numerous health issues can be improved when a normal weight is achieved.”

– Stephanie Young, NP

Cortney Brunson

Ideal Protein Coach (South)

Cortney graduated from Marian University with a degree in Public Health. Cortney started with OB/GYN of Indiana as the Ideal Protein Coach in April of 2018.

She is excited help those starting on their journey to better health. “I enjoy wellness and educating others.”

She enjoys her role as South’s Ideal Protein Coach. “I am looking forward to guiding people to a healthier lifestyle by helping them achieve their goals and improving their health and quality of life.”

James Jarrett, MD

Program Director (Fishers)

Dr. James Jarrett graduated with a BS in Biology from Ball State University in 1977. In 1981, he received a medical degree from the Indiana University School of Medicine, and completed his residency at Indiana University’s Health Methodist Hospital in Indianapolis.

Dr. Jarrett is a member of the American Congress of Obstetricians and Gynecologists (ACOG), the Indiana State Medical Association (ISMA), and his private OB/GYN practice has the proud distinction of accreditation with the American Institute of Ultrasound in Medicine (AIUM). He was presented with an “Outstanding Clinical Faculty” award from St. Vincent Hospital in 2007 and again in 2014. He also won the “Indianapolis Monthly Top Doc Award”.  He is married with two adult children, Jennifer and Kyle, and enjoys his family, including 3 grandchildren, golf, traveling, church, prison ministry, and life groups. Dr. Jarrett is accepting new patients at our Fishers and North Meridian locations.

Holly Harkins

Ideal Protein Coach (Fishers and Carmel)

Holly graduated from the University of Utah with a BS in Health Education.  She worked in Corporate, Public Health  and private  health settings to improve and promote health and wellness.

“I am passionate about helping others set and attain their weight loss goals.  I am excited to be a part of your new journey to a happier healthier life and a new team member of OB/GYN of Indiana.  I look forward to meeting you and getting to know you better.”

Christopher Mernitz, MD

Ideal Protein Director (Carmel)

Dr. Mernitz received his BA from Washington University and graduated medical school from Indiana University, and completed his residency at Methodist Hospital. Dr. Mernitz was Board Certified by the American Board of Obstetrics and Gynecology (ABOG) in 2003. He is a fellow of the American College of Obstetrics and Gynecology, and a member of the American Medical Association, Indiana State Medical Association, and Indianapolis Medical Society. In 2000, he was the recipient of the Council on Resident Education in Obstetrics & Gynecology Outstating Clinical Teacher Award. Dr. Mernitz enjoys running and exercise, as well as woodworking. He loves spending time with his wife and three daughters. He is currently accepting new patients at the Carmel Meridian and Westfield location.